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Friday, March 23, 2012

Examine your breasts regularly to prevent cancer

Breast cancer is the most common type of cancer in women both in the United States. In addition, the most commonly diagnosed cancer among Canadian women [www.phac-aspc.gc.ca]. Although the disease is not fully understood by researchers, it is known is that early detection along with minimizing the risk may decrease the likelihood of developing and suffering from it. The methodology is very easy to do breast self-exam and will be thoroughly detailed in this article.
What is Breast Cancer?
It is defined by the National Cancer Institute as a "cancer that forms in breast tissue, usually channel (tubes that carry milk to the nipple) and lobules (glands that produce milk)". Although breast cancer does not occur in men, the probability is very low.
Why Do a Breast Self-Exam?
Perform regular breast self-exam is important for several reasons. Early detection and treatment can save your life. Studies show that finding and treating breast cancer at an early stage can prevent death from this disease. The BSE is fast, free, easy to carry, and require no outside help. Go to the practice of regular self-exams will familiarize you with your breasts and increase awareness of any irregular changes in the network.
Risk Factors
Eliminate the risk factors and protective factors as well embracing very important. It is recommended that women over the age of forty should have a breast examination by trained health professional at least once every two years, but if you present a set of higher than usual risk factors, breast self-examination becomes more of a priority and filtering by a trained physician may also be need more frequent.
High risk factors include, but are not limited to, the following: gender (because 99% of those affected by breast cancer are women), age, having a close relative to the incidence of this disease, obesity (as defined by Body Mass Index measurement), having periods before age twelve or menopause after age fifty-five, having a first baby after age thirty - or never at all, never breastfeeding, and to take Hormone Replacement Therapy (HRT).

Moderate risk factors are those that are less consistent increase cancer risk, or are suspected as possible contributors. Moderate risk factors commonly associated with lifestyle choices, such as smoking tobacco, drinking alcohol more than one drink per day, physical activity, eating foods that are lacking in fruits and vegetables, and using Birth Control product.
What to Check
Check the entire breast, including breast, the armpit, around the side of the chest, and along the network all the way up to the collar bone. Look at your breasts in the mirror, instead of looking down on them. If you have larger breasts, be sure to remove them and check the bottom.
Visual Inspection
A mirror in the bright area is required for visual inspection. Arrange yourself in front and looking straight ahead. Perform a visual inspection using all of the following body positions: sitting, standing, arms overhead, hands on hips, and leaning forward. Take a moment to look at your breasts in the mirror while in each position from a side angle. That may seem like a lot of work but there is a purpose, they will change the way breast hang and will increase your chances of spotting any abnormalities.
Look at your breasts and take note of skin texture, shape, size differences, and the contour of the nipple. Consider what has changed in texture size, shape, or skin. Do not worry about asymmetry or imperfection! The key is to look for is any deviation from what is normal for you, which is why it is important to perform these checks on a regular basis. Profile study of breast 'from every angle and take not from any bumps or lumps that seem unusual prominence. Also, notice any dimpling or wrinkling of the skin.
Manual inspection
Key to successful implementation of the manual of BSE is a frequent practice. Become familiar with what the breast usually feels like it would provide information about what is actually abnormal. The main things to feel a lump, lump, thickening of the skin, and / or pain. It is possible that you feel better with one hand and the other not, so compare what you feel with each hand with the other breast as a check or a reference point.
Women's breast tissue is usually somewhat thicker and thicker, but the degree of variation varies from person to person. Some people think that they will not be able to distinguish what is normal from what is not normal. Familiarizing yourself with the elements that make up the breast area, such as fat tissue, muscle, bone, lymphatic system and the channel, will help you feel more comfortable when you take a look. It takes practice but you will be able to distinguish changes in your network.
Perform breast self-exam users, use the soft pads of three middle fingers of your other hand to check your breasts. Keep your fingers together as you apply pressure to the area of ​​your check. Utilizing the pressure enough so that you do not skim over bumps, but be careful not to press too hard as it is possible to push a bump away from the area that you feel. Finger movement is always circular; their placing on the skin, gently press and rub with a circular motion until you feel satisfied that the area has good judgment.
The pattern inspection
There are some specific patterns that can be used to scan the breast area. This must be done while you're in a standing position, and when you lie on your back, and / or lie on your side. This allows you to shift the breast tissue so that you can feel the area is more successful. Experiment with the whole movement using finger movements described in the last paragraph and choose the pattern of examination was the most effective and convenient. Remember to check the underarm and breast area below the collarbone.
Using a circular pattern, starting from the outermost point of the breast and work your way around the breast. Once you reach the point where you begin, close the circle around an inch or so and go around the breast again. Continue with this pattern, make your ring smaller and smaller until finally reaching the areola. Repeat on the other breast with his other hand.
With the pattern of hours, to visualize the breast with an imaginary clock on it. Starting from the outer edge of the breast where the 12:00 will, using a circular motion of your finger to check the breast area along the straight road to the nipple area. Repeat this step as many times as necessary until you've checked over the surface of the hours. Repeat this process in the other breast.
Last configuration, commonly referred to as a grid pattern, involves moving your fingers up and down the column from top to bottom the whole breast. Starting from the breast tissue closest to the sternum, using a circular motion to sweep your finger up and down across the grid until you reach the other side. Do not forget to lift breasts to check underneath. Some women prefer to use a grid pattern as an easier method to detect changes in breast tissue. Grid pattern starting from the area closest to the sternum, which contains the least amount of tissue, and work toward the armpit, which contains a thick tissue.
Tip that helps is to choose the interval of your choice (once a month, once every two months, etc.) and mark it on your calendar. If your periods are irregular, if you do not have much longer periods, or if you are pregnant, do BSE on the day indicated; customize your day if you need to accommodate your menstrual cycle. Check your breasts for about a week to ten days after you start your cycle so that they do not as a means of payment. Try to stick to a consistent schedule so that you can detect changes that develop slowly.
One of the easiest and most convenient way to manually check your breasts is when you're in the shower or in the bathroom. Wet and soapy hands glide easily on the breast and fingers are also more sensitive. Lotions or personal lubricants can be used instead if you prefer to check himself out of the bathroom.
When Report to the Health Practitioners
If you experience new or atypical pain, or notice a difference in the size, shape, or texture, report your breasts to your health care practitioner. Additionally, if you notice any changes in the nipple area such as redness, leaking, dimpling, or puckering, be on the safe side and tell your doctor.
Is There A Weakness To Perform A Breast Self-Exam Regular?
No need to worry or anxiety is something you need to manage carefully. Some people prefer to avoid the regular physician examination and self-monitoring because they are so afraid of passing something undesirable. This method keeps you in the dark about your body changes and eliminates the possibility for timely intervention. For those who fear, consider the following facts: 80% of all breast changes are not cancer! [Www.breastselfexam.ca]
Some people may also be concerned with the costs associated with additional physician visits. It may feel frustrating to experience fear and unnecessary expense only to find it all a false alarm, but be assured that false alarms are the best results. The more you examine your breasts, the better you will be spotting the difference between the deviation and the normal fluctuations.
Final Thoughts
There is no guarantee that breast self-exams alone reduce breast cancer mortality rates. The most effective way to protect yourself is to manage all risk factors, keeping in touch with changes in your breasts, and attend regularly scheduled check-ups with your doctor. This should be an integral part of the overall breast health awareness.

 Sources: NOVA

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