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Tuesday, March 27, 2012

how to increase the sharpness of the brain


Most certainly the work of the brain that helps you in your work. So, your job is actually not just a job well every day. You also need to maintain the functions and workings of the brain in order to remain creative and productive in the office.
Because the functions and workings of the brain can be decreased. For example, you become easy to forget, less carefully and thoroughly, as well as experience the symptoms that arise due to lack of brain supplements. Talk brain food, you do not need to rely on drugs or chemicals. Here are seven simple ways that can make healthy sharpen your brain and helps you be productive in the office:
A. Sport
How often you are reminded to exercise? Calls, chat, until the urge to exercise would often times you hear. However, have run on a regular basis?
"Exercise the best way to maintain cognitive function to compensate for your age," says Fred H. Gage, PhD.
Statement from a professor who is also a neurodegenerative disease specialist at the Salk Institute, La Jolla, California, has become one of the only reference to the importance of exercise. Research conducted Gage shows, exercise can significantly increase blood flow to the hippocampus. The hippocampus is a major part of the brain located in the temporal lobe. Parts of the brain produce new cells that help the growth and increase a person's mental.
2. Imitate the Greek way of eating
If you want to keep your brain working well, with the intelligence to think as a result, keep your nutrition and diet as the way the Greeks.
The Greeks for a long time to implement a Mediterranean style diet. Naturally, if a lot of philosophers born with high intelligence of the country of Greece. Mediterranean diet means you eat fruits and vegetables in large quantities, good fats like olive oil, and reducing salt intake and red meat.
Those who undergo the Mediterranean diet reduces risk of Alzheimer's disease, with a rate 40 percent lower risk. So stated in a research report from Columbia University. Other studies mentioned, the Mediterranean diet also reduces the risk of memory loss. The experts claim, the diet has the power as an antioxidant that can fight inflammation.
3. Bertualanglah!
Want to be a creative individual? Bertualanglah! Take a trip to different cities or countries you've never flown. Blend in and learn a new foreign culture or could encourage individuals to become more creative. A study showed that those who live abroad have a much better ability in creative work, such as drawing, writing, and also better able to resolve the issue.
"They are required to always learn from simple things," said the study's authors, William W. Maddux, PhD, an assistant professor of organizational behavior at the business school at Fountainbleu, France.
For example, continued Maddux, left food habits in the U.S. is considered an insult, but unlike in China, it is considered polite.
"The ability to see things from different sides and different perspectives, encourages us to enhance creativity," said Maddux.
Venturing not have to settle abroad. Learning a foreign language and a land of culinary experts could also be another option for self-improvement.
4. Keeping body fat
What is the relation of body mass index (body mass index) with a working brain? It seems strange, even impressed link the course. However, a study showed the link between body fat raises the risk of memory loss for women, which in turn lowers the productivity of labor.
"Fat release cytokines (molecules that help trigger immune-system response RED). This substance produces hormones that harm nerve cells," said study author Diana R Kerwin, MD, assistant professor at Northwestern University Feinberg School of Medicine. Furthermore, Kerwin suggests women need to keep your BMI in the level 20-24.
So make sure your ideal BMI. That is, keeping the body fat remained normal and avoid obesity. Someone is obese when BMI value above 30.
5. Go to sleep properly
Your body needs sufficient energy supply to be able to perform productively. To ensure abundant energy supplies, go to sleep 7-8 hours every night.
Never force yourself to work without adequate rest. Because if you constantly do not give time to sleep well at night, next day you will lose focus, and unable to think rationally. From now on, give your body the right to sleep better at night anymore.
6. Do the fun
Do the new challenge to improve your skills. Such as climbing hobby, or other fun stuff. This exciting new habits and can create new neural pathways to the brain. That way, your mind is still sharp at all times. The key, select a new activity or a fun hobby. Do not make a new hobby that will only make you depressed.
"The more you enjoy an activity, you are encouraged to continue to live," said Yaakov Stern, PhD, professor of clinical neuropsychology at Columbia University.
7. Decrease and conquer your work
Multitasking has become a job description that can be experienced by anyone today. However, despite success working various jobs at a time, the results tend to not be maximal. Quality of work can be reduced if you do things that had nothing to do with the job at a time.
"Cortec prefrontal, regions important for processing information, are optimally designed to do one thing at a time," said Adam Gazzaley, MD, director of the Neuroscience Imaging Center, University of California, San Francisco.
Dr Gazzaley suggests, if your job requires high performance and concentration, then eliminated the other things that disturb. The trick, turn off the social networking site, e-mail, or turn off the phone (of course if your job has nothing to do with the functions of these tools). Immediately after you complete the job successfully, so-so update your Facebook status or do anything else that is not work related.
Sources: SELF

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