Popular Women

Tuesday, March 27, 2012

Why Morning Exercise is Better

Fitness centers are generally filled with office workers who practice cardio or play a musical since 06.00 am. It's an exciting thing, because now people are increasingly aware to choose a healthy lifestyle. They are even willing to steal his time in the midst of practicing.
If you are an office worker with regular working hours, it's worth trying this new habit. Instead of drinking coffee to make the body a fresh, mild exercise in the morning, as well as more benefits. It would be better if you choose to exercise outdoors than indoors. Here's the reason why morning exercise more fun:
A. Improve and enhance mood
Sleep disorders, stress will be the burden of work facing, or a fight with a loved one, can make you wake up with a grouchy. The mood was already broken in the morning, will influence your feelings in a day later. Therefore, before the move, you should take the time to exercise. Research shows that exercise can boost endorphins and hormones other feel-good in the body, so as to keep a sense of lazy or upset, and make you smile all day.
2. Helps burn more calories
According to health experts, the morning exercise can increase your metabolism, so as to regulate the body to burn more calories throughout the day. In fact, even when you rest your body still burns calories.
3. The air is cleaner
In general, better air quality during the morning, rather than in the afternoon or evening. So when you are walking or jogging around the neighborhood in the morning, you will breathe cleaner air. You will also be exposed to the sun in the morning. You know, when exposed to the sun in the morning, the body produces vitamin D in large numbers. Vitamin D will help strengthen your bones.

Destructive Sports Morning Diet

Demi lose weight, you get up early in the morning to exercise. But, after all this time, this business was not profitable. Why? Women's Health explains, that olahrga in the morning is good, but only for those who sleep at 22.00.
In a study reported by the American Journal of Epidemiology, women who slept more than 7 hours a night weighed the possibility of increased quite small. While those who slept only 6 hours a night, has a 12 percent chance to add weight. It is estimated, at least those who slept less than 6 hours will accumulate up to 33 pounds of weight (15 pounds) during the period of 16 years with the same lifestyle. Women who slept less than 5 hours per day and even have a chance to accumulate 32 percent of body weight about 30 pounds or more.
Other studies suggest a link between lack of sleep with a high body mass index. That the negative effects of sleep deprivation shows that regulate the hormones ghrelin and leptin.
Way of overcoming it?
Do not miss your bedtime with vigorous exercise. Not only the quantity required, quality of sleep was also affected. Sleep quality is good enough without it will not help as well. It takes a full sleep cycle to be able to really get to sleep completely intact and healthy. Nap for 20 minutes alone will not bring you into a deep sleep, so do not sleep well will not give adequate rest. So, you should notice that the body found enough rest rather than force myself to exercise every morning but not enough sleep.
Sources: Womens Health

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