Popular Women

Friday, April 20, 2012

study reported in the British Medical Journal

 

According to a study reported in the British Medical Journal, a person's memory capacity decreases with age. Starting from the age of 45 years, slowly one can hardly concentrate and focus.

However, according to the study, when we eat certain foods that may help treat memory conditions, it was up to the age of 60 years, our memory is still pretty sharp. What foods does that help us to continue to concentrate?

greens

A study conducted in 2006 said that, those who eat green vegetables, tend to have higher concentrations. Until the age of age, concentration and focus more sharply still. It is advisable that you eat a serving of green vegetables each day.

whole grains food

Variety of wheat-based foods is highly recommended piece by experts. In addition to good heart health, low-calorie carbohydrate energy contributed to the move all day. You can also add a menu to complement protein and calcium.

coffee

Have no doubt, even you also probably already know if coffee can sharpen memory, prevent drowsiness and helps to concentrate.

However, research conducted in the University of Barcelona, coffee effects men and women perceived somewhat differently. Men are much more rapidly than women to feel the effects of coffee.

chewing gum

Sure, the actual chewing gum can not be categorized as healthy food. However, a study conducted in 2011 found that those who forget to chew gum while on the move stressnya lower levels than those not.

source:(VEM / bee)

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