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Wednesday, April 11, 2012

how to reduce belly fat in women

.Many women complain that their stomachs distended state. Even some of them feel self-confidence is reduced because it has a disproportionate belly shape. Well ... for those of you who want to restore your confidence, then one solution is to find out how to shrinkyour stomach
Especially in this article, Karo Cyber ​​blog to share tips about how to shrink belly fat in women. Hopefully with the existence of this paper will, you who happened to be having a problem with the disproportionate size of the stomach can be resolved.Here are some tips on how to shrink belly fat in women. As for tips on how to shrink the stomach is divided into 7 way, such as:A. Eat slowlyAvoid fast food, because when you swallow too quickly, at least the air suspended in the gut and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly.Food is not chewed into small pieces can not be digested properly and then make a lot of gas that give rise to inflation.2. Proper fiber intakeFiber is an important element in the diet, but to compensate for water retention that causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.3. Avoid constipationConstipation is defined as having fewer than three bowel movements per week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.4. Keep an eye treatmentExpanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.5. Reducing salt intakeToo much salt in your diet add extra sodium to the mechanism that slows the body's fluids to encourage water out of cells. As a result the stomach feel full and bloated.6. Drinking waterIf the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning of bile to remove waste products. Do not change water consumption during a diet since many materials that are difficult to digest and can cause abdominal distension.7, SportsExercise is one way that must be taken to eliminate the belly fat.Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bile to excrete as urine. Which recommended, among other sports aerobics.That the seven ways to shrink belly fat on women that you can practice for yourself. Hopefully these tips would be able to bring benefits to you, the end of the word I want to say good luck ..

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