Stretch the arms up to make sure the position is right breast while wearing a bra.
Doctor of chiropractic (spinal cord and nerve specialist), Dr. Rosalina Magieline Citralife explain the use of the wrong bra, not to size, in the long term can cause problems in the spine.
Female breast consists of fat and glandular tissue that has no bones, the spine into its bracket. If you do not choose a breast with the right support, in this bra, the burden of your spine worse. The body was bent down and postures to be disproportionate.Doctor of chiropractic (spinal cord and nerve specialist), Dr. Rosalina Magieline of Citralife, describes a simple way to recognize your posture is not proportional.Notice the right shoulder and your left standing. If not balanced, one higher than the others, it means your posture asymmetric or disproportionate. Checks can also be done through the ear. Try standing without shoes, asking for help from others observe you, if the right ear was shorter than the left ear, or vice versa, is also another sign. Asymmetrical posture is one of them is also influenced by factors that do not support the right breast."Breasts are not well supported will increase the workload of the spine, which serves to support the entire body. Especially for big women or big breasts. The greater the burden of breast spine also getting bigger," explained the woman who was familiarly called Dr. Magie was to Compass on the sidelines of the Right Female Support Weekend by Sorella in Gandaria City, Saturday (07/01/2012).Habit of wearing the wrong braDr. Magie explains, habits and perceptions of women who mistakenly associated bra pose some risk. For example, did not bother to wear a bra while at home, but the intensity level of activity is high, such as doing household chores. Then wear the wrong bra, not to size, and let it although often feel uncomfortable."The housewife who daily at home also need to wear the right bra for high intensity activities. In carrying out daily activities, to support the right breast. Otherwise, the posture becomes asymmetrical or disproportionate because there is a change of curvature of the spine due to use as a support bra that is not right breast is left over and over, "he explained.Long-term riskThe use of a bra that is not right, if constantly left, pose a risk of mild-to-long term. Because the breast is not well supported, over time will occur behind the neck muscle disorders, neck down, and the waist up.These risks arise from changes in curvature of the spine as the support of the breast. "If the curvature is not normal, your body bent, there are nerves in the spinal cord will be pinched nerves due to the hole to shrink due to a curved spine before," said Dr. Magie.Do not be surprised, if you often experience headaches, tingling in hands, pain in hands and back, or even often feel like colds that occur repeatedly. If all of these symptoms are also accompanied by an increasingly hunched posture, curvature of the spine that is not normal, it could be, the cause because you are wearing the wrong bra size.Dr. Magie acknowledged, a number of problems in the spine are often experienced by female patients is related to the use of the wrong bra. "Indeed, disorders of the spine does not necessarily directly related to the use of bra. Medical team must consider and examine more thoroughly. If therapies do nothing changes, could be a problem related to breast support is not good. After thorough examination, I often advised to re-examine whether the use is appropriate bra to size, "he admits.Dr. Magie said the awareness to use a bra properly is still low. It was acquired from the incomprehension of his patients are likely not aware of any connection with the use of spinal disorders is wrong bra. Spinal disorders are caused by breast support was appropriate.Recognize the symptoms earlyTo avoid long-term impact of supporting the use of breast (bra) that is not right, you can begin to recognize the early symptoms. Recurring soreness, pain in the back of the body that is not improved even though you've massaged, a sign of the beginning. When the complaint as it keeps recurring, it could be something wrong with the spinal nerves and even, rather than just stiff muscles, says Dr. Magie."People Indonesia tend to be curative, cure after illness, rather than preventive," he admits. He added, if the complaint appears repeatedly in the back of the body, can actually be done screening. That way, various diseases can be detected early and preventive actions can be done or at least avoid the risk of more fatal.Because, may be the cause of back pain and other spinal problems is the impact of the wrong habits when choosing and wearing a bra.
source: KOMPAS.com -
source: KOMPAS.com -