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Thursday, April 26, 2012

Stretch the arms up to make sure the position breast while wearing a bra

Stretch the arms up to make sure the position is right breast while wearing a bra.
Do you often feel uncomfortable when wearing a bra? Though its size is right, and before buying you also have to try it first. If you still feel uncomfortable, perhaps you mistakenly choose the model also bra cup. Recognize the shape of your breasts, so that models can bra supports the breast well and you are more comfortable wearing a bra. In addition, note also how to wear a bra, a pair of origin was not alone.Breast type is divided into flat shapes, round pears, half round, papaya and long. While the model consists of a half cup bra cup, three-quarters cup, full cup. Foam on the bra is also divided into several types, such as thin, medium, thick.Well, when choosing a bra noticed a number of factors. If you are breast-shaped flat or small, if still puberty, select miniset. But for adults, choose a bra with a thick foam. "If the cup does not fit, can add foam. Foam can also help support the breasts," said Lucia Niken, National Marketing Manager at Sorella talkshow on activities Weekend Right Support in Jakarta, some time ago.For breast round pears, select three quarters cup bra with under a thick foam. While the half-spherical shape of the breasts, choose a thin foam bra cup model with three-quarters or a full cup. Papaya breast form should be supported by a thin frothy and full bra cup. While the length of the breast should be supported by thick foam bra under a model of three-quarters cup.If this number is omitted, the impact is felt the most discomfort when wearing a bra and breast problems. One of the problems occur because of the usage of the breast cup is too small, not according to the size it should be, and do not adjust the shape of the breast. Problems that arise later, the breast is squeezed and is supported well.Other breast problems that are often experienced by women, the sideways shape, sagging skin, and breast down. Both of the latter, loose and fell also due to age factor. Habit of not wearing the breast during the move (not during sleep) can also affect breast problems. However, all these problems can be minimized by using proper bra fit the needs of your breasts.How to wear braIf your bra is the right choice, to make it more comfortable, then practice how to wear bra also follows that suggested by Sorella through consultation sessions on the Right Support Weekend events in London:* Bend forward 45 degrees.* Attach a bottom-up bra.* Use both hands to tie behind the back of the bra.* Enforce the body back.* Insert hand into the breast cup to fix the side.* Tidy up your bra straps. Distance of no more bra strap 3 cm from the shoulder.* Stretch the arms up to make sure the position is right breast.Use of Risk One "Bra"
Doctor of chiropractic (spinal cord and nerve specialist), Dr. Rosalina Magieline Citralife explain the use of the wrong bra, not to size, in the long term can cause problems in the spine.
Female breast consists of fat and glandular tissue that has no bones, the spine into its bracket. If you do not choose a breast with the right support, in this bra, the burden of your spine worse. The body was bent down and postures to be disproportionate.Doctor of chiropractic (spinal cord and nerve specialist), Dr. Rosalina Magieline of Citralife, describes a simple way to recognize your posture is not proportional.Notice the right shoulder and your left standing. If not balanced, one higher than the others, it means your posture asymmetric or disproportionate. Checks can also be done through the ear. Try standing without shoes, asking for help from others observe you, if the right ear was shorter than the left ear, or vice versa, is also another sign. Asymmetrical posture is one of them is also influenced by factors that do not support the right breast."Breasts are not well supported will increase the workload of the spine, which serves to support the entire body. Especially for big women or big breasts. The greater the burden of breast spine also getting bigger," explained the woman who was familiarly called Dr. Magie was to Compass on the sidelines of the Right Female Support Weekend by Sorella in Gandaria City, Saturday (07/01/2012).Habit of wearing the wrong braDr. Magie explains, habits and perceptions of women who mistakenly associated bra pose some risk. For example, did not bother to wear a bra while at home, but the intensity level of activity is high, such as doing household chores. Then wear the wrong bra, not to size, and let it although often feel uncomfortable."The housewife who daily at home also need to wear the right bra for high intensity activities. In carrying out daily activities, to support the right breast. Otherwise, the posture becomes asymmetrical or disproportionate because there is a change of curvature of the spine due to use as a support bra that is not right breast is left over and over, "he explained.Long-term riskThe use of a bra that is not right, if constantly left, pose a risk of mild-to-long term. Because the breast is not well supported, over time will occur behind the neck muscle disorders, neck down, and the waist up.These risks arise from changes in curvature of the spine as the support of the breast. "If the curvature is not normal, your body bent, there are nerves in the spinal cord will be pinched nerves due to the hole to shrink due to a curved spine before," said Dr. Magie.Do not be surprised, if you often experience headaches, tingling in hands, pain in hands and back, or even often feel like colds that occur repeatedly. If all of these symptoms are also accompanied by an increasingly hunched posture, curvature of the spine that is not normal, it could be, the cause because you are wearing the wrong bra size.Dr. Magie acknowledged, a number of problems in the spine are often experienced by female patients is related to the use of the wrong bra. "Indeed, disorders of the spine does not necessarily directly related to the use of bra. Medical team must consider and examine more thoroughly. If therapies do nothing changes, could be a problem related to breast support is not good. After thorough examination, I often advised to re-examine whether the use is appropriate bra to size, "he admits.Dr. Magie said the awareness to use a bra properly is still low. It was acquired from the incomprehension of his patients are likely not aware of any connection with the use of spinal disorders is wrong bra. Spinal disorders are caused by breast support was appropriate.Recognize the symptoms earlyTo avoid long-term impact of supporting the use of breast (bra) that is not right, you can begin to recognize the early symptoms. Recurring soreness, pain in the back of the body that is not improved even though you've massaged, a sign of the beginning. When the complaint as it keeps recurring, it could be something wrong with the spinal nerves and even, rather than just stiff muscles, says Dr. Magie."People Indonesia tend to be curative, cure after illness, rather than preventive," he admits. He added, if the complaint appears repeatedly in the back of the body, can actually be done screening. That way, various diseases can be detected early and preventive actions can be done or at least avoid the risk of more fatal.Because, may be the cause of back pain and other spinal problems is the impact of the wrong habits when choosing and wearing a bra.
source: KOMPAS.com -

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