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Tuesday, April 24, 2012

Weight Gainer and Economical


 
There are many dietary guidelines to help you gain weight, this is a time consuming process and many people lose motivation while doing so. Gainer supplement weight or weight gain may help you obtain the optimal weight, but do not forget the real food.Here are 10 foods that are best Gainer weight and economical to help you get the ideal body weight, namely:A. EggsEggs are known as the largest source of protein and fat. An egg contains about 5-6 grams of protein. In addition to easy to find, the price of eggs is also relatively inexpensive.Egg yolks contain monounsaturated and polyunsaturated fats are good for both the body and also half of the total egg protein, essential amino acids, and vitamins.2. Minced BeefGround beef is better than whole meat because it contains 6-7 grams of protein / gram. Fat depends on the fat content of meat itself, which obviously these foods help you gain weight.3. Dairy ProductsWe know dairy products as a source of their nutrition. These products contain 8-9 grams of protein and fat per cup which helps to gain muscle weight as well.4. Peanut butterPeanut butter is one of the cheapest, easiest, and effectively increase the appetite for bulking phase. Contains 6 grams of protein and 16 grams of saturated fat in every 2 tablespoons.5. PotatoTo gain muscle and lose weight easily, try to consume foods high in carbohydrates. Potatoes are one of the best for high-carbohydrate diet, about 25-30 grams of carbohydrates to help build muscle mass faster.6. OatsOats is one of the best sources of carbohydrates. A cup of oats contain 50 grams of carbohydrates and 6 grams of fiber. Fiber can help improve digestive health.7. Whey ProteinAverage whey protein contains 25 grams of protein per serving. Apart from being an effective supplements increase muscle mass, whey protein supplements are also considered as an economical weight gain.8. BananaBananas are a high source of carbohydrates than potatoes and wheat. Combine banana with whey protein after a workout routine and consumption as a solution to put on weight as well as muscle mass.9. Olive oilOlive oil is a nutritious source of oil and source of polyunsaturated fats that are economical. Combine olive oil with a salad or other dishes.10. Tuna FishCanned tuna is a highly nutritious food that is easily obtainable on the market. With 25 grams of protein content of tuna makes a good food to gain weight.To gain weight, you need to get balanced nutrition as well as intensive training. To meet your nutritional needs, consume foods weight gain above and enter in the daily diet you. (Df / yel)Source:http://duniafitnes.com/

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