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Monday, July 9, 2012

sex has a key role in maintaining good health

sex has a key role in maintaining good health5 Reasons Sex Men Better HealthWritten by Hery KosalovichALREADY become a common fact that most men do not need many reasons to have sex. However, how many men actually know for a fact that sex has a key role in maintaining a healthy body?
Regular sexual activity is more than just recreation. Good sexual health is important to maintain physical health, psychological, and emotional.
Here are five benefits of sex for men in terms of health, as quoted Askmen.
Burn more calories
Intercourse activity pumps the blood through increased heart rate and burn more calories. In fact, 30-minute sex session can burn around 85-200 calories.
If you spend 30 minutes having sex every day, then your body weight can be reduced 10 pounds (approximately 5 pounds) even more, beyond the exercise for a year. So in fact, is not having sex is more fun than running on the treadmill?
Strength training
Sex spur increased production of testosterone which can strengthen bones and muscles. Testosterone is responsible for maintaining energy, mood, fertility, and sexual desire.
As we know, the decline in testosterone levels was the cause of andropause (male menopause) that impact the decrease in libido, excessive fatigue, and depression.
Prevent cancer
Numerous studies showed that men who ejaculate regularly decreased risk of prostate cancer by 30 percent. Regular ejaculations, either through intercourse or masturbation, helps drain the prostate to prostate cancer growth is inhibited.
Improve cardiovascular health
A study from Queens University showed that men who have sex more than three times a week at risk of heart attack and stroke reduced by 50 percent. Sex is also able to lower blood pressure have a positive impact on cardiovascular health.
Healing of stress
Decrease in blood pressure obtained from love to help you out of stress. Sex hormone releasing endorphins to generate good mood and relieve anger. Why not close a stressful day of work with sex? (Tty)
Sources: www.okezone.com

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